The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

Wayne Dyer

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Party chitchat feels like sandpaper to our psyche.

Diane Cameron

I think one thing is that anybody who's had to contend with mental illness - whether it's depression, bipolar illness or severe anxiety, whatever - actually has a fair amount of resilience in the sense that they've had to deal with suffering already, personal suffering.

Kay Redfield Jamison

So, when I was 24, someone suggested to me that I was bipolar, and I thought that was ridiculous. I just thought he was trying to get out of treating me. But he was also responding to the chaotic nature of my life.

Carrie Fisher

Depression/anxiety requires a tremendously strong person to endure its pain. You are that person. It may not feel like it, but you are.

The Anxiety Man

The psychotic drowns in the same waters in which the mystic swims with delight.

Joseph Campbell

The trick is to be grateful when your mood is high and graceful when it is low.

Richard Carlson
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