Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.

Ralph Waldo Emerson

I can't stress enough how important it is to wake up and go to bed at the same time on weekdays and weekends.

Bedros Keuilian

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

Oprah Winfrey

I like going to the gym every day because I'm in physiotherapy every day.

Daniel Craig

The art of medicine consists of amusing the patient while nature cures the disease.

Voltaire

Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind.

Naval Ravikant