Thoughts that are powered by fear will cause feelings of anxiety, anger or frustration, which will manifest into your life and create negative or bad experiences.

Joe Hinchliffe

Remember that in order to be productive you also have to focus on relaxation.

Bogdan Ivanov

Looking back at the times where I allowed my work to create stress and frustration in my life I now realize what I thought was important really was not. I am not saying you should not take your work seriously, what I am saying is that we need to realize that life is all about balance.

Catherine Pulsifer

There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.

Garson Kanin

Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.

Shamash Alidina

Let our advance worrying become advance thinking and planning.

Winston Churchill