Recovery is full of ups and downs. There is no such thing as a linear life. But you can always turn your setbacks into setups to come back stronger.

Brittany Burgunder

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I was an accomplice in my own frustration.

Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.

Danielle Bernock

The muscle and the mind must become one. One without the other is zero.

Overthinking arises when you unconsciously provoke negative emotions and thoughts and avoid positive emotions and thoughts.

You cannot have a positive life and a negative mind.

Almost everything will work again if you unplug it for a few minutes. Including you.

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