The simplest aspect of self-enquiry is to just hold onto the sense I AM, the sense of Being. Keep the sense of "I" or "I AM" by itself. Everyone can do this exercise - it brings immediate results.

Mooji

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The affairs of the world will go on forever. Do not delay the practice of meditation.

Jetsun Milarepa

You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It's just a matter of paying attention to this miracle.

In a hyperactive world, stillness is the deepest rebellion.

Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.

You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.

If you cultivate the attitude of indifference towards the mind, gradually you will cease to identify with it.

Annamalai Swami

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