The affairs of the world will go on forever. Do not delay the practice of meditation.

Jetsun Milarepa

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En tiempos difíciles, el objetivo es cambiar tu respuesta a lo que no puedes controlar. Crecer tan fuerte por dentro que nada en el exterior pueda afectar tu bienestar interior sin tu permiso consciente.

Do not run from pain. Pain is here to teach you something.

When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

If you feel offended about something, you haven't been meditating enough. If you feel the need to defend yourself, or justify your opinion, you haven't been meditating enough. If you can't take joy in sitting under a tree on a beautiful day, you haven't been meditating enough.

All experiences are preceded by mind, having mind as their master, created by mind.

It is inner stillness that will save and transform the world.

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