Health and intellect are the two blessings of life.

Menander

Similar quotes

Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none.

Rose Fitzgerald Kennedy

Saying no doesn't make you a bad person. Saying no doesn't make you mean. Saying no is a healthy boundary that protects your time and your energy. Be honest about who and what matters to you.

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.

Ralph Waldo Emerson

Don't eat anything your great-great grandmother wouldn't recognize as food.

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.

;