Understand this and be free: we are not in our bodies; our bodies are inside us.

Sean A. Mulvihill

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Being deeply learned and skilled, being well trained and using well spoken words: this is good luck.

Meditation is a way for nourishing and blossoming the divine within you.

The calmed say that what is well-spoken is best; second, that one should say what is right, not unrighteous; third, what's pleasing, not displeasing; fourth, what is true, not false.

Accept who you are. Unless you're a serial killer.

Ellen DeGeneres

If you've got a world full of people who have inner peace, then you have a peaceful world.

Mere physical sitting is not enough. You have to sit carefully and attentively. Let your body and breathing sit. Let your mind and emotions sit. Let your blood circulation sit. Let everything sit. Then your sitting becomes indestructible, immovable.

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