Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.

Parker Palmer

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When you stand up, speak up, and share your truth with kindness and compassion, you empower others to do the same. When you shine, your light illuminates everyone around you. Strengthening your confidence is a gift not only to yourself, but also to the world.

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We are very, very small, but we are profoundly capable of very, very big things.

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Honesty is often very hard. The truth is often painful. But the freedom it can bring is worth the trying.

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