Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Oprah Winfrey

Similar quotes

Meditation allows us to directly participate in our lives instead of living life as an afterthought.

The you that goes in one side of the meditation experience is not the same you that comes out the other side.

Henepola Gunaratana

Gratitude is the most unselfish form of love. It represents mindfulness beyond guilt or indebtedness.

Kevin Horsley and Louis Fourie

Desire disappears as you become more and more aware. When awareness is one hundred percent, there is no desire at all.

It's surprising how much free time and productivity you gain when you lose the busyness in your mind.

Brittany Burgunder

Deja ir lo que ha pasado. Deja ir lo que puede venir. Deja ir lo que está sucediendo ahora. No intentes resolver nada. No trates de hacer que nada suceda. Relájate, ahora mismo, y descansa.

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