Cada uno tiene que encontrar su paz desde adentro. Y la paz para ser real no debe verse afectada por las circunstancias externas.
Mahatma Gandhi
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When words are both true and kind, they can change the world.
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Know from the rivers in clefts and in crevices: those in small channels flow noisily, the great flow silent. Whatever's not full makes noise. Whatever is full is quiet.
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This moment is all there is.
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Mere physical sitting is not enough. You have to sit carefully and attentively. Let your body and breathing sit. Let your mind and emotions sit. Let your blood circulation sit. Let everything sit. Then your sitting becomes indestructible, immovable.
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
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It is by practicing vulnerability of the heart that we discover courage.
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