Every time you get angry, you poison your own system.

Alfred A. Montapert

Think before acting; and whilst acting, still think.

Dutch proverb

Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it's first brought out into the open.

Steve Aitchison

Eliminate the need to be liked. Replace it with the intention to be of service, whether to others, something you believe in, or your highest self.

Neil Strauss

To express oneself honestly, not lying to oneself; that, my friend, is very hard to do.

Bruce Lee

We are often less grieved at disappointments than at ourselves for having said much concerning the certainty of our expectations.

Norman Macdonald