I choose gentleness… Nothing is won by force. I choose to be gentle. If I raise my voice may it be only in praise. If I clench my fist, may it be only in prayer. If I make a demand, may it be only of myself.

Max Lucado

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Instead of indulging in 'comfort food,' indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.

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He only earns his freedom and his life who takes them every day by storm.

Johann Wolfgang von Goethe

I want to be able to just be me. I never want to be in an environment or around people where I have to watch what I say.

Subservience of any kind is death to the spirit.

When under the strain of bipolar's strongest symptoms, we certainly can make selfish decisions, but that doesn't make us selfish people. In fact, because we have struggled and known such depths of darkness, our compassion runs deeper.

Solitude matters. And for some people it is the air that they breathe.

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