Getting hurt efficiently means we're hurt, how can we efficiently learn a lesson in this moment so that the next time you will be heartbroken, which you will be, it's inevitable, you're better equipped to deal with it.

Lilly Singh

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Regrets only apply when we don't learn from a situation. No sense looking back, look forward with new knowledge and no regret.

Catherine Pulsifer

You are not your mistakes; they are what you did, not who you are.

Lisa LiebermanWang

Your goals, minus your doubts, equal your reality.

The great solution to all human problems is individual inner transformation.

Your ego screams for people to acknowledge you. But you must do nothing. Take it. Eat it until you're sick. Endure it. Quietly brush it off and work harder.

Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

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