I don't speak because I have the power to speak; I speak because I don't have the power to remain silent.

Rabbi A.Y. Kook

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We are still masters of our fate. We are still captains of our souls.

Winston Churchill

Although difficult, change is always possible. What holds us back from making the changes we desire are our own limiting thoughts and actions.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

Our business in life is not to get ahead of others, but to get ahead of ourselves.

E. Joseph Cossman

You are your master. Only you have the master keys to open the inner locks.

Pride is an admission of weakness; it secretly fears all competition and dreads all rivals.

Fulton J. Sheen

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