The great secret about goals and visions is not the future they describe but the change in the present they engender.

David Allen

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Strong people have a strong sense of self-worth and self-awareness; they don't need the approval of others.

Repeated trauma requires you to create a system of defenses that protects you. And these protections were so important. They saved your life. They protected your real self.

Gretchen L. Schmelzer

Above all, be the heroine of your life, not the victim.

Habits that you have had for years can be maintained only by thinking about them in the future in the same way you thought about them in the past.

When you hate, the only person that suffers is you because most of the people you hate don't know it and the rest don't care.

If another can easily anger you, it is because you are off balance with yourself.

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