Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

Thought, thinking about past pain, projects future pain and therefore is afraid of the future.

Jiddu Krishnamurti

At some stages of your life you will deal with things and at others you are overwhelmed with misery and anxiety.

Nigella Lawson

My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.

Matt Joseph Diaz

All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.

John Kenneth Galbraith

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray