Crying is cleansing. There's a reason for tears, happiness or sadness.

Dionne Warwick

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Mental health affects every aspect of your life. It's not just this neat little issue you can put into a box.

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Shyness is about the fear of social judgments — at a job interview or a party you might be excessively worried about what people think of you. Whereas an introvert might not feel any of those things at all, they simply have the preference to be in a quieter setting.

There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.

There is hope, even when your brain tells you there isn't.

We take care of our dental health. We don't take care of our mental health… I think the solution to making this world better is if we would just be healthy mentally.

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