If you pay attention to thoughts and feelings while you meditate and try to use them to evaluate how well or how badly you are meditating, you will never reach the ultimate silence. Instead you will just get bogged down in mental concepts.

Annamalai Swami

Similar quotes

Life needs both: thorns and roses, days and nights, happiness/unhappiness, birth/death. Be a witness to it all and you will know something that is beyond birth, beyond death; something that is beyond darkness and beyond light; something that is beyond happiness, beyond unhappiness.

No busques nada excepto la paz. Intenta calmar la mente. Todo lo demás vendrá por sí solo.

Inner stillness is the key to outer strength.

Compassion is a muscle that gets stronger with use.

Sonríe, respira y ves despacio.

Thich Nhat Hanh

The future hasn't arrived yet. Do your best to try to shape it in the present moment, but always remember some things are just out of our control, and that's fine.

Robert Washington

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