Don't be hard on yourself. Be kind.

Yoko Ono

In any given moment we have two options: to step forward into growth or step back into safety.

Abraham Maslow

People who cannot invent and reinvent themselves must be content with borrowed postures, secondhand ideas, fitting in instead of standing out.

Warren Bennis

If you cannot be kind to yourself, how can you be kind to others?

Osho

How many times have we attempted the impossible and tried to change other people. Often this ends up being an exercise of frustration as attempting to change others truly is a waste of time.

Catherine Pulsifer

Flow follows focus.

Steven Kotler