Minimalism is a tool to eliminate life's excess, focus on the essentials, and find happiness, fulfillment, and freedom.

Joshua Fields Millburn and Ryan Nicodemus

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When pain is accepted for what it is, a lesson and a warning, and deeply looked into and heeded, the separation between pain and pleasure breaks down, both become just experience - painful when resisted, joyful when accepted.

Nisargadatta Maharaj

Snowplow parents prepare the road for kids. Responsible parents prepare kids for the road. Resilience is built not by eliminating struggle, but by normalizing it. Teach kids to see obstacles as temporary hurdles.

In life there is no real safety except for self-belief.

Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.

Quit wishing you were something different. There's no mistakes. You're not faulty. You have been fearfully and wonderfully made.

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.

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