I have learned that champions aren't just born; champions can be made when they embrace and commit to life-changing positive habits.

Lewis Howes

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Increasing the strength of our minds is the only way to reduce the difficulty of life.

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If we don't deal with the roots of our regrets, if we don't make the choice to start over, the costs of what we're missing out on can be enormous and will accrue exponentially over time.

Being alone and actually sitting with our own thoughts can lead to such growth and realizations that are rare in our everyday busy lives.

Kourtney Kardashian

The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.

Haruki Murakami

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