The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.

Matthieu Ricard

Similar quotes

When you need to calm down… Breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times.

Gabby Bernstein

Respiro a respiro, deja ir el miedo, las expectativas, la ira, el arrepentimiento, los antojos, la frustración, la fatiga. Deja ir la necesidad de aprobación. Deja ir los viejos juicios y opiniones. Mata todo eso y vuela libre. Vuela en la libertad de la ausencia de deseos.

There is only one meditation - the rigorous refusal to harbor thoughts.

Nisargadatta Maharaj

Peace is every step.

Thich Nhat Hanh

Stress and distractions have a mutually reinforcing relationship. They can drive one insane. Slow down, take a deep breath and relax. Pay attention to only one thing at a time. Also, don't forget to clear mental junk every now and then by meditating for a few minutes.

The Ancient Sage

Minimalism is asking why before you buy.

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