Beauty comes in all shapes and sizes. Our goal should be health and stamina.

Emme

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Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.

I don't recommend my routine, but I do recommend evaluating your routine and developing one that supports the things you love the most.

George Foreman III

If you're too busy to workout, your priorities need to change. I can't think of too many things more important than your health.

Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need.

We take care of our dental health. We don't take care of our mental health… I think the solution to making this world better is if we would just be healthy mentally.

Good well-being promotes good productivity.

Lailah Gifty Akita

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