La compasión, la tolerancia, el perdón y el sentido de la autodisciplina son cualidades que nos ayudan a llevar nuestra vida diaria con la mente tranquila.

Dalai Lama

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The real spiritual progress of the aspirant is measured by the extent to which he achieves inner tranquility.

Swami Sivananda

The energy of mindfulness has the element of friendship and loving kindness in it.

Thich Nhat Hanh

Let no man pull you so low as to hate him.

Martin Luther King

God never hurries. There are no deadlines against which he must work. Only to know this is to quiet our spirits and relax our nerves.

I'd be quite happy if I spent from Saturday night until Monday morning alone in my apartment.

It's okay if every weekend doesn't lead to big moments and campfires and laughter that carries on for hours and hours. Some weekends might be quiet, still, with plenty of room to contemplate. And in that contemplation room, there is room to grow.

Morgan Harper Nichols

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