Fear of change is a human instinct. Embracing change is a superhuman ability.

Justin Kan

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If you don't get out of the box you've been raised in, you won't understand how much bigger the world is.

I am bipolar, and I am proud. And that is why I wanted to write a book. To shine a light on mental illness, to be vulnerable about the days I let it take control and paid dearly for it, and to tell anyone fighting a similar battle: You are not alone. You are not broken.

No other version, no matter how perfect it is, would ever feel better than being your true self.

Kindness can become its own motive. We are made kind by being kind.

Cherish that which is within you, and shut off that which is without.

Don't follow the path. Go where there is no path and begin the trail. When you start a new trail equipped with courage, strength and conviction, the only thing that can stop you is you!

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