It's the most unhappy people who most fear change.

Mignon McLaughlin

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Hazlo ahora. La ansiedad de pensar continuamente en una tarea que no estás haciendo y de castigarte por ello, a menudo es más difícil y requiere más tiempo que hacerlo.

Social anxiety results from being around people who are resolutely opposed to who you are.

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A man who fears suffering is already suffering from what he fears.

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Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus it just makes everything worst than it actually is.

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Accept who you are. Unless you're a serial killer.

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A ruffled mind makes a restless pillow.

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