Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.

Oprah Winfrey

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The way I see it, if you want the rainbow, you gotta put up with the rain.

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Sunday evenings often feel like the weekend is over before it's even begun.

Catherine McCormack

Through the vehicle of our emotions, our mind, body, and spirit are sending signals that something has to shift.

Our ability to tolerate frustration can be especially low when we are under time pressure or have too many things to do, a significant feature of many modern workplaces.

Without darkness nothing comes to birth, as without light nothing flowers.

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