Making your bed every morning is correlated with better productivity and a greater sense of well-being.

Charles Duhigg

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This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It dissolves mental tensions and heals negative emotions.

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Stop blaming other people for your own behavior! Own the truth. If you don't like it, then invest the time and energy to change it.

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