Improving our relationships is improving our mental health.

William Glasser

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Once you truly believe you're worthy of love, you will never settle for anyone's second best treatment.

Charles J. Orlando

We feel guilt when we no longer want to associate with old friends and colleagues who haven't changed. The price, and marker, of growth.

We all have a responsibility with the words we post on the internet. If you wouldn't want your mother, daughter, sister or friend to read it, don't post it.

I just wanted you to know you were missed.

Live life fully while you're here. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up.

Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.

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