It's just as important to remember that each footstike carries you forward, not backward. And every time you put on your running shoes you are different in come way than you were the day before. This is all good news.

John Bingham

Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that's cool too.

Pat Tyson

I don't count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That's what makes you a champion.

Muhammad Ali

Work on yourself more than you do on your job.

Jim Rohn

I always try to squeeze in the gym, even if it's just half an hour.

Limahl

Intensity builds immensity.

Kevin Levrone