Your absence has not taught me to be alone, it merely has shown that when together we cast a single shadow on the wall.
Doug Fetherling
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I found that with depression, one of the most important things you could realize is that you're not alone.
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Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever form the suffering takes. Witness it without labeling it mentally. Embrace it.
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Where will you find the virtuous man? Alone.
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