Your worst enemy cannot harm you as much as your own thoughts, unguarded.

Buddha

Similar quotes

Mind precedes all mental states. Mind is their chief; they are all mind-wrought.

Frustration stems from focusing on what we don't have. The antidote is appreciating what's already here.

Haz de tu corazón una zona de paz.

The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking.

Persistent, non-specific anxiety is the result of wanting so much, talking so much, and doing so much that you lose touch with the quiet joys of solitude.

I was trying to daydream, but my mind kept wandering.

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