If you keep hiding your true self, your life becomes like slow death. Once you become free from the lies and the hiding of yourself, then life becomes vibrant again.

Ziggy Marley

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Like arsenic, toxic people will slowly kill you. They kill your positive spirit and play with your mind and emotions. The only cure is to let them go.

Dennisse Lisseth

Since understanding and accommodation are outside of our locus of control, we can focus on our own coping mechanisms. This allows us to experience and process much more information and see patterns before others.

The way to develop the best that is in a person is by appreciation and encouragement.

When you are content to be simply yourself and don't compare or compete, everybody will respect you.

You can't let your failures define you. You have to let your failures teach you.

Some people's lives seem to flow in a narrative; mine had many stops and starts. That's what trauma does. It interrupts the plot. You can't process it because it doesn't fit with what came before or what comes afterwards.

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