Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.

Dalai Lama

Good habits formed at youth make all the difference.

Aristotle

Art is coming face to face with yourself.

Jackson Pollock

I never wake up in the morning and wonder why I am here. I wake up and wonder why I am not making here better.

Jeffrey Fry

Every problem has in it the seeds of its own solution. If you don't have any problems, you don't get any seeds.

Norman Vincent Peale

Developing an inner refuge where we feel loved and safe enables us to reduce the intensity of traumatic fear when it arises.

Tara Brach