When we are stuck in a rut we are being invited to grow and expand.

Dana Arcuri

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Trust your vibes; energy doesn't lie.

Everyone has a purpose in life... a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals.

Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.

Kathleen McDonald

You must allow the pain to visit. You must allow it to teach you. You must not allow it to overstay.

Ijeoma Umebinyuo

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.

Ralph Waldo Emerson

My sports made me a more focused, sharper, more determined and stronger person than I was before. It's a mental game - the stronger you are the better you are.

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