I had people saying 'It's all in your head.' Do you honestly think I want to feel this way?

Sonia Estrada

Similar quotes

Cuando estamos ansiosos, desconectados, vulnerables, solos y sintiéndonos impotentes, el alcohol, la comida, el trabajo y las interminables horas en línea se sienten como un consuelo, pero en realidad solo proyectan sus largas sombras sobre nuestras vidas.

When you're feeling anxious, remember that you're still you. You are not your anxiety.

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

Si estás deprimido, estás viviendo en el pasado. Si estás ansioso, estás viviendo en el futuro. Si estás en paz, estás viviendo en el presente.

No amount of anxiety can change the future. No amount of regret can change the past.

Karen Salmansohn

If you're afraid to do something in a social setting, it is because you are more invested in someone else's opinion of you than you are in your own opinion of yourself.

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