I'm right there, swimming the river of hardships but I know how to swim.

Jack Kerouac

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I believe the last thing I read at night will likely manifest when I'm sleeping. You become what you think about the most.

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.

Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.

Creativity comes from looking for the unexpected and stepping outside your own experience.

If you own this story you get to write the ending.

I choose gentleness… Nothing is won by force. I choose to be gentle. If I raise my voice may it be only in praise. If I clench my fist, may it be only in prayer. If I make a demand, may it be only of myself.

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