There will always be men struggling to change, and there will always be those who are controlled by the past.

Ernest J. Gaines

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Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.

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To change is to think greater than your environment.

Anger always comes from frustrated expectations.

The things of the night cannot be explained in the day, because they do not then exist.

Ernest Hemingway

You are morally obliged to take care of yourself. You should take care of, help and be good to yourself the same way you would take care of, help and be good to someone you loved and valued.

Jordan Peterson

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