The crowds poison, too much time and you end up like them. Retreat to yourself. The only safe place.

Crypto Seneca

When people don't express themselves, they die one piece at a time.

Laurie Halse Anderson

Always be a first-rate version of yourself and not a second-rate version of someone else.

Judy Garland

Kindness can become its own motive. We are made kind by being kind.

Eric Hoffer

Give what you have. To someone, it may be better than you dare to think.

Henry Wadsworth Longfellow

It feels like I'm on the back foot if I don't complete my routine. I actually feel as though I've robbed myself of a nurturing, positivity laden start to the day.

Rochelle Livingstone