The first step toward change is awareness. The second step is acceptance.

Nathaniel Branden

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No matter how plain a woman may be, if truth and honesty are written across her face, she will be beautiful.

Eleanor Roosevelt

Men who think that a woman's past love affairs lessen her love for them are usually stupid and weak.

Enjoy your body, use it every way you can. Don't be afraid of it or what other people think of it, it's the greatest instrument you'll ever own.

Unfounded fears about your competence and abilities can cripple your unique talents and gifts, which are waiting to be released.

Beethoven said that it's better to hit the wrong note confidently, than hit the right note unconfidently. Never be afraid to be wrong or to embarrass yourself.

Staying silent is like a slow growing cancer to the soul and a trait of a true coward. There is nothing intelligent about not standing up for yourself. You may not win every battle. However, everyone will at least know what you stood for—YOU.

Shannon L. Alder

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