You cannot expect to achieve new goals or move beyond your present circumstances unless you change.

Les Brown

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Growth and self-transformation cannot be delegated.

Concentrate on a single goal, a single task, and beat it into submission.

Rock bottom became the solid foundation on which I rebuilt my life.

The greatest challenge is to control oneself.

Remind yourself of all the ways you can be more loving, more supportive, and more encouraging to yourself.

Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant.

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