When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear… When we release the fearful past and forgive everyone, we will experience total love and oneness with all.

Gerald Jampolsky

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One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"…whatever you're feeling.

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Create with the heart; build with the mind.

I will keep preaching this to myself and others: there are no problems, only projects.

To be truly positive in the eyes of some, you have to risk appearing negative in the eyes of others.

Be the master OF mind rather than mastered BY mind.

Japanese Proverb

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