Every day, in every way, I am getting better and better.

Emilie Coue

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Attitudes we habitually use toward ourselves, we will use on others, and whatever attitudes we habitually use toward others, we will use on ourselves.

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Solitude matters. And for some people it is the air that they breathe.

There are two types of habits: ones which comfort us, and ones which would be a comfort if we stopped.

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Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

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