The dress must follow the body of a woman, not the body following the shape of the dress.

Hubert de Givenchy

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Love and accept your nature; that is where the journey starts.

Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today's pain or pleasure alone, but the whole being and outlook of a man.

A happy soul is the best shield for a cruel world.

The minute you learn to love yourself you won't want to be anyone else.

The muscle and the mind must become one. One without the other is zero.

You are allowed to be both a masterpiece and a work in progress, simultaneously.

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