'Tomorrow' is the thing that's always coming but never arrives. 'Today' is the thing that's already here and never leaves. And because that's the case, I would much prefer to invest in today than sit around waiting for an arrival that's not arriving.

Craig D. Lounsbrough

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Embrace your suffering tenderly.

Thich Nhat Hanh

Una vida feliz consiste en la tranquilidad de la mente.

We need, above all things, to slow down and get ourselves to amble through life instead of to rush through it.

In the Now, in the absence of time, all your problems dissolve. Suffering needs time; it cannot survive in the Now.

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.

When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

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