🏋️‍♂️

Workout Quotes

Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

Mental will is a muscle that needs exercise, just like muscles of the body.

A boss on vacation is the most cost effective measure. Everybody in the office has a vacation at the cost of one.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

John F. Kennedy

I really don't think I need buns of steel. I'd be happy with buns of cinnamon.

Ellen DeGeneres

How to unlock creativity: slow down, study another field, get into nature, get out of office, music, sketch, cardio before/after, nibble on small ideas, throw stuff away, atomize the work, look for orthogonal inspiration, breathe, learn about circadian rhythm, paint.

;