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Overthinking Quotes

My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.

Matt Joseph Diaz

Worrying is a misuse of your imagination.

Most times, we are afraid of things that may never happen. Often we project into the future.

Clodagh Swanson

This runaway thinking is just a recipe for anxiety, which is always causing me to try and live forward into the next, into the next, into the next. It's keeping me moving, moving, moving, and not happy, and not peaceful, and not present.

Stop overthinking, put more energy on what you really want to do.

Quiet people have the loudest minds.

Stephen Hawking

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