I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.

Christen Press

Similar quotes

We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

Viggo Mortensen

In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past.

How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.

Catherine Pulsifer

Stress is a confused state. It believes that everything is an emergency.

Natalie Goldberg

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff.

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