Life isn't as serious as the mind makes it out to be.

Eckhart Tolle

Siempre es posible practicar la liberación de la tensión en ti mismo.

Thich Nhat Hanh

Frustration stems from focusing on what we don't have. The antidote is appreciating what's already here.

Leo Babauta

Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.

Joseph Goldstein

You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.

Mandy Hale

Stop thinking, and end your problems.

Lao Tzu